Motivation and Member Stories

If you’re trying to start working out again in  Canton, MS  (or you’re driving in from  Madison, Ridgeland, or Gluckstadt ), I’m proud of you, friend—because restarting takes courage. And if you’ve ever gone too hard too fast, gotten painfully sore, and disappeared for two more weeks… whew. You’re not alone. Let’s do this the smart way—so you can actually keep going. How to start working out again (without extreme soreness) 1) Start at 60% (and let that be enough) Your first

Nervous to start working out? Try beginner-friendly fitness classes at The Well in Canton, MS. Get 2 weeks unlimited classes for $25.