Heavy beats, low lights, club-like energy — any time of day. Dance, sculpt, bootcamp, or a real low-impact workout from a chair: there's a class here with your name on it.
Not sure where to start? Book a free body scan and we'll point you to the right class.
Every one is beginner-welcome and taught step by step — whether it's your first class ever or your first in a long while.
Step onto the floor for The Well's most popular class. We'll teach you the world's most trending line dances in a supportive, judgment-free room. Once you've got the footwork, it's time to step, slide and groove with a tribe that owns the rhythm.
A high-energy, all-levels cardio-burn bootcamp. Loud music, real sweat, and every move scales to your level — you'll leave lighter, stronger, and glad you came. No experience needed.
Everything you love about Pilates — the deep core burn, the long lean strength — set to a loud, bass-heavy playlist. The lights come down, the music comes up, and every move is still taught and scalable, so all levels are right at home. You'll shake, you'll feel it tomorrow, and the hour flies.
A real workout, from a chair. Our signature low-impact class builds strength, mobility and flexibility without pounding your joints — and you'll still walk out saying "whew, we did something today." Every body, every level.
Dance, sculpt, and chair classes on demand — your house, your rules. Start with a free 7-day trial.
Live from our booking system — pick a time and grab your spot right here. Classes run Monday–Thursday; weekends are for private events.
First time? Arrive 10 minutes early, wear what's comfortable, and bring water — we'll handle the rest. Questions? Call (601) 691-2277.
Have SilverSneakers or Renew Active? Every class is free for members — see if you're covered and bring your member ID.