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MOVE LIKE
YOU MEAN IT!
Explore The Well Canton, where we make every move count!
From energizing in-studio sessions to flexible virtual classes, we offer a diverse range of options to suit every lifestyle.
We like our beats heavy and lights down low, bringing you a club-like atmosphere regardless of the time of day. Dive into a community where every step leads to a healthier, happier you.
Dance!
Catch the rhythm and find your sync with our dance classes. From viral line dances to high-octane dance cardio, we turn every workout into a high-energy event. Check out the classes below
Dance 2 Be Fit
Monday & Wednesday | 5:30pm
Ditch the treadmill for a club-like atmosphere where the beats are heavy and the lights stay low. Dance 2 Be Fit is a fun, beginner-friendly dance fitness class led by Coach Labroski that helps you move, sweat, and smile. Catch this high-energy session every Monday and Wednesday at 5:30 pm. Whether you are stepping onto the floor at The Well in Canton or you're apart of The Well's Online Fam from your own screen, this is where you make every move count.
Line Dancing
Monday & Wednesday | 6:30pm
Step onto the dance floor for The Well’s most popular class. We’ll teach you the world’s most trending line dances in a supportive, judgment-free environment. Once you’ve mastered the footwork, it’s time to step, slide, and groove under our energizing lights with a tribe that owns the rhythm. It’s the most fun 500 calories you’ll burn all day. Whether you’re claiming your spot in Canton or joining the movement through The Well Online you will have a blast.
Sculpt!
Ditch the treadmill for intentional, high-performance movements designed to burn fat, build muscle, and carve a new body. Check out the classes below.
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Mat Pilates
Tuesday & Thursday | 5:30pm
Sculpt the body of your dreams without a single machine in sight. Mat Pilates with Coach Kendra is a 45-minute masterclass in designed to strengthen your core, perfect your curves. It’s the ultimate way to build functional strength and confidence that you'll feel long after the session ends. Claim your spot in Canton or unroll your mat and join the The Well Online Fam
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Summer Burn
Tuesday & Thursday | 6:45pm (Starts April 2026)
Summer Burn is a high-tempo workout designed to burn calories and build strength through fun, heart-pumping movement. This is the ultimate "after-work" power hour every Tuesday and Thursday at 6:45 pm. Whether you're powering through the workout with us in Canton or pushing your limits from home with The Well Fam Online, this is where you turn up the heat and finish the day strong.
Sustain
Focus on mobility, recovery, and functional power to stay in the game and keep your body in motion. Check out our classes below.
Yoga
Satudays | 9:00am
Yoga is a relaxing recovery session designed to increase flexibility, improve balance, and clear the mental clutter. We focus on movement that repairs the body and centers the mind, ensuring you are ready to show up and own the floor for another round. It’s the essential Saturday morning anchor for your fitness routine. Unroll your mat at The Well in Canton or find your center from anywhere with The Well Fam Online.
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Sit & Get Fit
Tuesday & Thursday | 8:30am & Saturday | 8:00am
Sit & Get Fit is our signature chair-based class built to help seniors get active, improve mobility, and increase flexibility without the impact on your joints. This is fitness for everybody, proving that you don't need to be on your feet to own the floor. Whether you’re looking to stay active or reclaiming your range of motion, we provide a high-energy, supportive atmosphere to help you reach your goals. Grab your seat in Canton or pull up a chair and join The Well Fam Online.
The Well Walkers
Monday, Wednesday & Friday | 8:30am
The Well Walkers is our Canton walking club designed to help you stack miles and build consistency with a tribe that keeps you moving. We trade the treadmill for the open air, focusing on consistency, connection, and the collective energy of a group that refuses to stay static. Lace up your sneakers and meet us at The Well in Canton to hit the pavement.