January is full of hype. New planners. New shoes. New “I’m about to change my whole life” energy. But February is where the truth lives. Here are the real reasons people fall off: They start too hard. They go from “haven’t worked out in months” to “five days a week, no breaks, go hard or go home.” Your body will fight you. They try to be perfect. One missed workout turns into “I failed” turns into “I’ll start over Monday” turns into three weeks gone. They don’t have a plan