
Two Parts, One Amazing Class
Part 1: Cardio
Summer Burn starts with stretching before we bring the heart rate up with cardio. This portion of class is designed to work up a sweat, begin the fat-burning process, and prepare the muscles for work. You can expect a different workout each class, including:
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Step Aerobics
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Body weight exercises
- Chair Aerobics
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Dance Fitness
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and more!
Part 2: Strength
After kicking things off with cardio, we grab the provided weights and begin sculpting the body. You can choose weights from 1lb to 10lb based on the exercise and your level. The purpose of the weights is to tighten and tone your muscles. Cardio alone is great but it's muscle that will burn more calories. This portion of class focuses on the following muscle groups:
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Core
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Arms
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Back
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Thighs
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Glutes
When Is This Class?

The Guide To Your First Class
Joining a class for the first time can seem a little intimidating but the good news is that it doesn't have to be. As The Well, we are a community of people who are all about community and encouragement. This is all you will need to get started.
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The Shoes: Your going to want to wear some comfortable shoes that you can move around in. Nothing special, just some sneakers.
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The Clothes: What do you wear to the gym? Thats what you want to wear
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The Water: This is a workout, and you will sweat, or as we say, glisten & glow! Bring a good-sized water bottle to keep yourself hydrated.
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The Mindset: This class is all about fun and movement. Who cares about the steps! As long as you are moving more today than you did yesterday, we are happy!
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The Glamour Shot: After each class, we take a glamour shot because we worked hard, and we want credit for it! No pressure... If you're hiding from the police and don't want to participate, we undertand.
Three Options To Get Started!
When you're ready go get started at The Well, we're ready for you! Here are the three ways you can join the fun!

$12
Drop In Rate
Drop in to take any class you want for only $12. Conveniently reserve your spot online or show up in person 10 minutes early to get enrolled.
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